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Fitness Lifestyle

Fitness by Andrew

Andrew Fodge is a certified Titleist Performance Institute golf fitness instructor, K-Vest Level 2 biomechanic specialist and the owner Fitness by Andrew LLC personal training in Scottsdale, Arizona. Andrew and his team specialize in Golf Fitness, Sport Performance Training, Weight Loss and motivational techniques. We are here to provide you with a comprehensive one-of-a-kind program to help you achieve real results.
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Yoga/Stretches  

One of yoga's major benefits is improving core strength. Stronger trunk muscles result in more spinal support and less strain on the lower back. Because golfers swing with one side of the body, their muscles can develop unevenly. During the less than four seconds that it takes to swing, the body draws from lateral, vertical and rotational power sources. Developing strength and length evenly will help counterbalance what happens on the course.
LEARN STRETCHES!

TOCA (The Orthopedic Clinic Association)

Our mission is Serving our Patients through innovative and comprehensive Orthopedic care. This mission is the foundation for ensuring the highest quality of care for our patients. By employing the most innovative procedures and true state-of-the-art technology, our staff of general orthopedists and sub-specialists have earned a reputation for providing consistent specialized orthopedic care.

Healthy feet and ankles are an important piece to your golf game. Read up on TOCA's foot and ankle conditioning program and how it could benefit you HERE